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If you’re a runner and the side plank is missing from your training routine then let me tell you something, you’re doing yourself a huge disservice.  The side plank and all of its variations are often overlooked.  Not only is it too challenging for some but being that you’re on your side and not planting […]
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The bird dog exercise.  If you’re a runner you’ve probably heard of it and if you’re a runner who wants to build unilateral strength (which you do) then you should absolutely be doing them.   If you’re new to running or have just totally neglected incorporating strength exercises into your training, let me fill you […]
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If you’re a runner then you’ve probably heard that strength training is important in order to develop power to run faster and also vital for preventing injuries. Even further, strength training that incorporates unilateral exercises is key.  Not only does working each side of the body help to identify imbalances but it also works to correct […]
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To say that I’ve been dragging my feet ever since working my way back to running after having my gallbladder out in July wouldn’t be far from the truth.  It’s not that I haven’t been running…because I have…it’s just that I’ve been a little lack luster or not really that motivated to spend my workout […]
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