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Do you ever find yourself in a slump, needing a little extra kick in the butt?  I have to be honest, it doesn’t happen to me often but lately with all of life’s busyness, my butt needed to be kicked….hard. It isn’t that I am not working out, I am.  In fact, I am just […]
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For those that pick up the sport of running later in life (AKA past high school as far as I’m concerned), there are a lot of terms you come to hear, speak of and then eventually understand.   At first, running is really just about finding a good pair of supportive shoes and heading out […]
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Everything starts in the core.  Having core strength affects the way we sit, the way we stand, the way we squat and you guessed it, the way we run.   When most people think about working their core, they often think of exercises that require laying down or being on the floor. For runners, planks […]
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I’ve said it before.  In fact, I have said it more times than I can count but I truly believe that if you want to run faster and make running feel easier than you absolutely HAVE to strength training.   That being said, making your way from machine to machine at the gym isn’t the […]
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