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Happy, happy first day of May! I don’t know about you but I couldn’t be more excited that this month as finally arrived and from what I can tell, spring weather is here to stay (at least for another month or so).   While it has been a bit rainy lately, the weather has been […]
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A week or so ago while I was training my clients at my studio I decided to poll them and ask what kind of recipes they would like to see more of on the blog.  The general consensus among them was that they love quick, easy and healthy breakfast recipes and while smoothies are great, […]
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Disclaimer: This post is sponsored by Bard Valley Natural Delights but as always, all opinions are my own. Coffee and chocolate.  If you ask me, they’re the perfect pair.  They taste delicious, they smell delicious and they’ve both been said to help boost athletic performance….or so I’ve read.   Honestly, I’ll use any excuse I […]
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Can we all give a collective cheer for Friday and the fact that I was FINALLY able tow whip up a new recipe?! Granted, it’s nothing crazy or fancy but it IS a smoothie that involves chocolate which tastes just like BROWNIE BATTER. I was inspired to make this chocolatey breakfast concoction after trying one […]
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