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Everything starts in the core.  Having core strength affects the way we sit, the way we stand, the way we squat and you guessed it, the way we run.   When most people think about working their core, they often think of exercises that require laying down or being on the floor. For runners, planks […]
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Runners run (obviously) but hitting the weights is a different story.  Part of the reason being that it takes up time and when you’re spending hours logging miles, extra time is precious.  The other part (and what’s probably the bigger reason) is figuring out HOW to incorporate strength training into your routine can be a bit […]
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I’ve said it before.  In fact, I have said it more times than I can count but I truly believe that if you want to run faster and make running feel easier than you absolutely HAVE to strength training.   That being said, making your way from machine to machine at the gym isn’t the […]
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