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Long before I ever started running, strength training and DVRT Ultimate Sandbag workouts are how I chose to stay in shape.  One day I decided to sign up for a 5k race.  I had run very little before then and was insanely nervous that I wouldn’t even be able to finish the race.  I placed […]
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Runners run (obviously) but hitting the weights is a different story.  Part of the reason being that it takes up time and when you’re spending hours logging miles, extra time is precious.  The other part (and what’s probably the bigger reason) is figuring out HOW to incorporate strength training into your routine can be a bit […]
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It is really no secret that I love the DVRT (Dynamic Variable Resistance Training) System and incorporating the Ultimate Sandbag into my training routine.  I talk about it a lot- practically to anyone who asks or is curious and wants to listen.   Most of the time I get responses like “that’s so cool” or […]
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