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Runners run (obviously) but hitting the weights is a different story.  Part of the reason being that it takes up time and when you’re spending hours logging miles, extra time is precious.  The other part (and what’s probably the bigger reason) is figuring out HOW to incorporate strength training into your routine can be a bit […]
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It is really no secret that I love the DVRT (Dynamic Variable Resistance Training) System and incorporating the Ultimate Sandbag into my training routine.  I talk about it a lot- practically to anyone who asks or is curious and wants to listen.   Most of the time I get responses like “that’s so cool” or […]
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Hills.  Just the mention of the word to runners can make them run screaming …for the well, flatlands.  For whatever reason hills are most runners number one enemy.  Flat courses are preferred for a PR and training routes are often mapped out to avoid them.   I get it.  Running uphill is HARD.  Not only […]
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