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Like every runner, one of my goals is to run faster.  Shave time off my PR and  better my best. While making it happen takes a lot of sweat, speed work and strength training, there are also some other more fun tricks that can temporarily boost your pace.   Let’s call these little tricks “running hacks’. […]
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Let me start this by saying that I am not qualified in ANY way to be giving nutrition advice to anyone which is why I refrain from a lot of advice posts regarding nutrition/diet of any kind.  I do what works for me and what works for me doesn’t always work for someone else.   […]
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