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Over the last few months, there have been very few things that I found I could eat…mostly due to my digestive issues which I’m finally starting to get a handle on.  Thankfully, the small handful of things I have been able to eat, are also a few of my favorite foods AND perfect for refueling […]
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This Nuts and Berries Breakfast Smoothie is dairy free and packed with protein making it the perfect way to start your day! Today I am going to take you way back to ten plus years ago and when my interest in the culinary arts all began.  By culinary arts I mean using my role as a […]
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You may have noticed my absence lately – or lack of regular posts and for that, I apologize.  Right before the 4th of July I finally had surgery to get my gallbladder removed.  I am happy to report that all went fairly well and even got to spend a week of my recovery laying low […]
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