Follow Me

Close
We all know that staying hydrated is important, especially those that are runners and athletes.  Lack of hydration or dehydration can cause headaches, inflammation, irritability, exhaustion and even hunger.   While some of us love H2O, there are others who choose beverages like soda and sugary drinks to quench their thirst which not only doesn’t […]
Continue Reading
So here’s the deal, friends… This past week I suffered from a REALLY bad go with the stomach bug.  It hit me early in the week HARD and was pretty relentless for the last few days up.  I won’t go into details but it left me pretty dehydrated and seriously craving something cold, refreshing and preferably […]
Continue Reading
When I first started running nearly 3 years ago I didn’t have a lot of dedicated running gear.  In fact, I am not even sure I really had proper running shoes.  Most of the workouts I was doing at the time were focused around metabolic conditioning and strength training so my attire was pretty much […]
Continue Reading