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So here’s the deal, friends… This past week I suffered from a REALLY bad go with the stomach bug.  It hit me early in the week HARD and was pretty relentless for the last few days up.  I won’t go into details but it left me pretty dehydrated and seriously craving something cold, refreshing and preferably […]
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When I first started running nearly 3 years ago I didn’t have a lot of dedicated running gear.  In fact, I am not even sure I really had proper running shoes.  Most of the workouts I was doing at the time were focused around metabolic conditioning and strength training so my attire was pretty much […]
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