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‘Tis the season to try to stay calm despite all the holiday stress (here are some simple tips if you need them), bake ALL the cookies (here is a healthified Snowball Cookie recipe) and try to squeeze a quick but effective workout in between all the chaos.  A run always helps to relieve some stress and […]
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Most runners believe that if they want to build their running endurance then they need to run more.  While there is a bit of truth to that (I wouldn’t advise running 26.2 miles without running at all), there is also truth the the fact that you can build endurance without actually running.  Contrary to what […]
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Do you ever find yourself in a slump, needing a little extra kick in the butt?  I have to be honest, it doesn’t happen to me often but lately with all of life’s busyness, my butt needed to be kicked….hard. It isn’t that I am not working out, I am.  In fact, I am just […]
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