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After last week’s kitchen catastrophe that lead to the labor of love which resulted in my Beeting Heart Smoothie Bowl, I really wanted to share something simple that involved very little time and only a few ingredients.  They say less is more and while some would argue that more is more (when it comes to […]
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If you’ve been reading along here lately you’ll notice that I’ve been talking a lot about recovery as part of my training routine.  Ever since injury sidelined me several years ago, I’ve taken recovery more seriously.  Not only do I warm up before hand, I roll out after and optimize the way that I refuel. […]
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