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If you’ve been reading along here lately you’ll notice that I’ve been talking a lot about recovery as part of my training routine.  Ever since injury sidelined me several years ago, I’ve taken recovery more seriously.  Not only do I warm up before hand, I roll out after and optimize the way that I refuel. […]
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I love my veggies.  I love them steamed, I love them sautéd and if I’m craving something crunchy, I even like them raw.  I really like to eat my veggies anyway that I can get them but when I am watching football, I prefer my veggies to taste, well, a little less like veggies.  To […]
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I love breakfast.  I have and always will be a breakfast person. Problem is, lately, I just don’t have time for the type of breakfast that I prefer to enjoy.   Growing up it wouldn’t be unusual for my mom to make a full-on weekend breakfast during the week.  It ranged from strawberry waffles to […]
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