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Summer is officially here which means long days and hot runs have also arrived. Generally, I try and beat the heat by heading out early but I find no matter how early I head out, I end up parched and desperate for something cool and refreshing. Given that I start before the crack of dawn, […]
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As humans we tend to complicate simple things especially when it comes to food and what we put in our body.  If we have a muscle ache we reach for over the counter remedies which can only lead to other, longer term problems.  If we have stomach distress we try to fix it with whatever […]
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Disclaimer: This post is sponsored by Bard Valley Natural Delights but as always, all opinions are my own. Coffee and chocolate.  If you ask me, they’re the perfect pair.  They taste delicious, they smell delicious and they’ve both been said to help boost athletic performance….or so I’ve read.   Honestly, I’ll use any excuse I […]
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