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I associate the month of October with everything fall and pumpkin.  Living in Upstate, NY it’s kind of hard not to.  The fall foliage changes to brilliant colors of red and orange and apple orchards and pumpkin fields are abundant to pick from.   I mentioned before that I am not much of a pumpkin […]
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You may have noticed my absence lately – or lack of regular posts and for that, I apologize.  Right before the 4th of July I finally had surgery to get my gallbladder removed.  I am happy to report that all went fairly well and even got to spend a week of my recovery laying low […]
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Happy Friday and LAST day of September! You know what that means right?! Tomorrow kicks off the first day of October and all things PUMPKIN SPICE.   I’ve been told by a few people that pumpkin spice is only socially acceptable after September ends and while I might be bending the rules by a few […]
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It is no secret that I am picky about my protein powder.  Obviously it has to be gluten free, lactose free as well as soy free and made without any artificial ingredients.  I also prefer vegan protein over whey- not just because of taste but also because I just tend to digest plant protein powder […]
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