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A week or so ago while I was training my clients at my studio I decided to poll them and ask what kind of recipes they would like to see more of on the blog.  The general consensus among them was that they love quick, easy and healthy breakfast recipes and while smoothies are great, […]
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Typically, the February weather around here can be cold, snowy and even a little depressing.  Lately though, we have been experiencing record temps and more sun than we see in the summer. I realized that probably isn’t the best thing since it’s due to global warming and all but as someone who gets a little […]
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