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There’s this old running adage that “all you need to run is a pair of shoes” and while that’s technically true, anyone who actually runs knows that everything you “need” adds up fast.   There’s running apparel, recovery tools and of course, running gadgets.  Of course all of our needs an wants are different which is […]
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If you were to ask any soon-to-be Ragnarian what the hardest part of a 12 person, 200 mile overnight relay would be they would probably answer “not getting any sleep” and rightfully so.  In fact, Ragnar has worked it into much of their marketing scheme.   Run. Drive. Sleep? Repeat.  Don’t get me wrong.  The question […]
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So today I had all intentions of sharing some awesome tips with you on how to train for a Ragnar Relay but that fell to the way side because I didn’t plan ahead.   I don’t typically fail to plan but I’m human, it happens. And speaking of being human, I’ve been spending the last […]
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