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I mentioned on Friday that I’ve been having a rough go of it lately; not rough in a serious way but more in an overwhelmed way.  Life has been busy to the point that I barely remember to put on underwear in the morning.  To say that I’m not functioning would be a gross understatement […]
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It took training for quite some time and even an injury for me to realize that rest and recovery is really an important part of any workout program.  Or should I even say, essential.  Sure, we all see those fitspo messages about taking a day off but most of them make it seem like resting is a […]
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If you were to ask any soon-to-be Ragnarian what the hardest part of a 12 person, 200 mile overnight relay would be they would probably answer “not getting any sleep” and rightfully so.  In fact, Ragnar has worked it into much of their marketing scheme.   Run. Drive. Sleep? Repeat.  Don’t get me wrong.  The question […]
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