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Okay, maybe saying “should” is a little strong and I am pretty much the last person to be the one to tell you what you SHOULD be eating.  Not only do I have randomly weird sensitivities to foods and cannot eat certain things but I truly believe that every person has their own individual needs […]
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If you’re a runner then you’ve probably heard that strength training is important in order to develop power to run faster and also vital for preventing injuries. Even further, strength training that incorporates unilateral exercises is key.  Not only does working each side of the body help to identify imbalances but it also works to correct […]
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