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For those that pick up the sport of running later in life (AKA past high school as far as I’m concerned), there are a lot of terms you come to hear, speak of and then eventually understand.   At first, running is really just about finding a good pair of supportive shoes and heading out […]
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It took training for quite some time and even an injury for me to realize that rest and recovery is really an important part of any workout program.  Or should I even say, essential.  Sure, we all see those fitspo messages about taking a day off but most of them make it seem like resting is a […]
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