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There’s this old running adage that “all you need to run is a pair of shoes” and while that’s technically true, anyone who actually runs knows that everything you “need” adds up fast.   There’s running apparel, recovery tools and of course, running gadgets.  Of course all of our needs an wants are different which is […]
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Everything starts in the core.  Having core strength affects the way we sit, the way we stand, the way we squat and you guessed it, the way we run.   When most people think about working their core, they often think of exercises that require laying down or being on the floor. For runners, planks […]
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