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For those that pick up the sport of running later in life (AKA past high school as far as I’m concerned), there are a lot of terms you come to hear, speak of and then eventually understand.   At first, running is really just about finding a good pair of supportive shoes and heading out […]
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It took training for quite some time and even an injury for me to realize that rest and recovery is really an important part of any workout program.  Or should I even say, essential.  Sure, we all see those fitspo messages about taking a day off but most of them make it seem like resting is a […]
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I’ll probably get shunned for saying this but ready or not….winter is coming.  I KNOW it’s still perfectly mild fall running weather where you probably live but in the next few weeks, most of us will make the transition to colder temps and yes…you guessed it…snow.  There.  I said it, the “S” word and as […]
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