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We all know that staying hydrated is important, especially those that are runners and athletes.  Lack of hydration or dehydration can cause headaches, inflammation, irritability, exhaustion and even hunger.   While some of us love H2O, there are others who choose beverages like soda and sugary drinks to quench their thirst which not only doesn’t […]
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When it comes to giving the gift of gym equipment to the fitness fanatic you really should go big or go home, right?  For those that workout from home, one of the best gifts they can receive is something new, fun and of course, functional to enhance their home gym.  As someone who both works out […]
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