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I mentioned on Friday that I’ve been having a rough go of it lately; not rough in a serious way but more in an overwhelmed way.  Life has been busy to the point that I barely remember to put on underwear in the morning.  To say that I’m not functioning would be a gross understatement […]
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Welcome back to our weekly Foodie Friday link up! I’m linking up with Emily from Whatever Floats Your Oats, Esther from Chocolate Runner Girl, Farrah from Fairyburger and Cassandra from Powered by BLING to create awesome healthy recipes each week!  Also, make sure you hop around to check out all the amazing recipes in this link up and feel free to add your recipes as […]
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Once the muscle soreness settled in after my run yesterday, I got to thinking that I should come up with a post-run/workout recovery smoothie. The first thing that came to mind to use was turmeric because it is great for inflammation. Turmeric has been used for centuries as an anti-inflammatory and has been found to […]
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