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Most runners believe that if they want to build their running endurance then they need to run more.  While there is a bit of truth to that (I wouldn’t advise running 26.2 miles without running at all), there is also truth the the fact that you can build endurance without actually running.  Contrary to what […]
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Long before I ever started running, strength training and DVRT Ultimate Sandbag workouts are how I chose to stay in shape.  One day I decided to sign up for a 5k race.  I had run very little before then and was insanely nervous that I wouldn’t even be able to finish the race.  I placed […]
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