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Long before I ever started running, strength training and DVRT Ultimate Sandbag workouts are how I chose to stay in shape.  One day I decided to sign up for a 5k race.  I had run very little before then and was insanely nervous that I wouldn’t even be able to finish the race.  I placed […]
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For those that pick up the sport of running later in life (AKA past high school as far as I’m concerned), there are a lot of terms you come to hear, speak of and then eventually understand.   At first, running is really just about finding a good pair of supportive shoes and heading out […]
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I’ve talked a lot about the benefits of strength training for runners, particularly using the Ultimate Sandbag and DVRT System.  More so than anything else, I have mentioned all the different ways that you can use DVRT and the USB to take your strength training and running game up a notch.  While I’ve gone over various ways […]
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