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Do you have a fitness fanatic in your life that literally has EVERYTHING you could possibly think of? They already have a gym membership, a wardrobe full of dry wicking shirts, pants, shorts and even underwear? Probably even their own home gym away from the gym?  Yeah, I know someone like that.  That some one […]
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As runners we all know it’s important to strength train.  More specifically, it’s important to build unilateral strength.  Most workouts and programs do this by introducing moves like single leg deadlifts and lunges without proper progressions.  What do I mean by that? Well, if you’re new to strength training and go to do a lunge […]
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If you’re a runner and the side plank is missing from your training routine then let me tell you something, you’re doing yourself a huge disservice.  The side plank and all of its variations are often overlooked.  Not only is it too challenging for some but being that you’re on your side and not planting […]
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The bird dog exercise.  If you’re a runner you’ve probably heard of it and if you’re a runner who wants to build unilateral strength (which you do) then you should absolutely be doing them.   If you’re new to running or have just totally neglected incorporating strength exercises into your training, let me fill you […]
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