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For those that pick up the sport of running later in life (AKA past high school as far as I’m concerned), there are a lot of terms you come to hear, speak of and then eventually understand.   At first, running is really just about finding a good pair of supportive shoes and heading out […]
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I’ve talked a lot about the benefits of strength training for runners, particularly using the Ultimate Sandbag and DVRT System.  More so than anything else, I have mentioned all the different ways that you can use DVRT and the USB to take your strength training and running game up a notch.  While I’ve gone over various ways […]
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When it comes to giving the gift of gym equipment to the fitness fanatic you really should go big or go home, right?  For those that workout from home, one of the best gifts they can receive is something new, fun and of course, functional to enhance their home gym.  As someone who both works out […]
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