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I’ve talked a lot about the benefits of strength training for runners, particularly using the Ultimate Sandbag and DVRT System.  More so than anything else, I have mentioned all the different ways that you can use DVRT and the USB to take your strength training and running game up a notch.  While I’ve gone over various ways […]
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When it comes to giving the gift of gym equipment to the fitness fanatic you really should go big or go home, right?  For those that workout from home, one of the best gifts they can receive is something new, fun and of course, functional to enhance their home gym.  As someone who both works out […]
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Everything starts in the core.  Having core strength affects the way we sit, the way we stand, the way we squat and you guessed it, the way we run.   When most people think about working their core, they often think of exercises that require laying down or being on the floor. For runners, planks […]
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