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When it comes to giving the gift of gym equipment to the fitness fanatic you really should go big or go home, right?  For those that workout from home, one of the best gifts they can receive is something new, fun and of course, functional to enhance their home gym.  As someone who both works out […]
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Everything starts in the core.  Having core strength affects the way we sit, the way we stand, the way we squat and you guessed it, the way we run.   When most people think about working their core, they often think of exercises that require laying down or being on the floor. For runners, planks […]
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Runners run (obviously) but hitting the weights is a different story.  Part of the reason being that it takes up time and when you’re spending hours logging miles, extra time is precious.  The other part (and what’s probably the bigger reason) is figuring out HOW to incorporate strength training into your routine can be a bit […]
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