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Runners run (obviously) but hitting the weights is a different story.  Part of the reason being that it takes up time and when you’re spending hours logging miles, extra time is precious.  The other part (and what’s probably the bigger reason) is figuring out HOW to incorporate strength training into your routine can be a bit […]
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How to PR your next half marathon.  Saying it like that makes it sound easy right? Kinda like, here are some tips, just follow these and BOOM, you’ll PR.   Well, we all know that it doesn’t just happen that magically.  A lot of factors play into breaking a personal record.  It depends on the […]
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Total body exercises are popular and for good reason, they give you the biggest bang for your buck in the shortest amount of time.    In particular, exercises like burpees, and thrusters get a lot of attention but what if I told you that there’s one total body exercise that you AREN’T doing that’s more effective […]
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