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How to PR your next half marathon.  Saying it like that makes it sound easy right? Kinda like, here are some tips, just follow these and BOOM, you’ll PR.   Well, we all know that it doesn’t just happen that magically.  A lot of factors play into breaking a personal record.  It depends on the […]
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Total body exercises are popular and for good reason, they give you the biggest bang for your buck in the shortest amount of time.    In particular, exercises like burpees, and thrusters get a lot of attention but what if I told you that there’s one total body exercise that you AREN’T doing that’s more effective […]
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I’ve said it before.  In fact, I have said it more times than I can count but I truly believe that if you want to run faster and make running feel easier than you absolutely HAVE to strength training.   That being said, making your way from machine to machine at the gym isn’t the […]
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