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If you’re a runner and the side plank is missing from your training routine then let me tell you something, you’re doing yourself a huge disservice.  The side plank and all of its variations are often overlooked.  Not only is it too challenging for some but being that you’re on your side and not planting […]
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The bird dog exercise.  If you’re a runner you’ve probably heard of it and if you’re a runner who wants to build unilateral strength (which you do) then you should absolutely be doing them.   If you’re new to running or have just totally neglected incorporating strength exercises into your training, let me fill you […]
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