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Jewelry is one of those things that everyone has an opinion on. Some people like to go bold, others like to keep it simple. Some prefer to wear earrings while others stick with a necklace, bracelet or a ring. Personally, I like to my jewelry to be simple, classic and meaningful. I tend to stick […]
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As runners we all know it’s important to strength train.  More specifically, it’s important to build unilateral strength.  Most workouts and programs do this by introducing moves like single leg deadlifts and lunges without proper progressions.  What do I mean by that? Well, if you’re new to strength training and go to do a lunge […]
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If you’re a runner and the side plank is missing from your training routine then let me tell you something, you’re doing yourself a huge disservice.  The side plank and all of its variations are often overlooked.  Not only is it too challenging for some but being that you’re on your side and not planting […]
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