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On our health and fitness journeys, it easy to get caught up in the big goals.  PR this race, run this distance, lift bigger and heavy weights.  While having SMART (specific, measurable, attainable, relevant and time-bound) are key, we sometimes lose hope along the way when even those goals don’t seem to be met.   […]
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One of the first races that I put on my bucket list when I started running was the Ragnar Relay.  I remember scrolling through Instagram and noticing this ridiculously fun looking overnight running adventure that I knew I just had to be a part of.  After a quick Google search I realized that not only […]
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