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Every morning I wake up, saunter from my bedroom to the kitchen, grab a mug and brew myself a cup of coffee. I don’t just grab any mug though, I always choose one from my quickly growing collection of motivational mugs. If you follow me on Instagram, you are probably familiar with some of my […]
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Most runners believe that if they want to build their running endurance then they need to run more.  While there is a bit of truth to that (I wouldn’t advise running 26.2 miles without running at all), there is also truth the the fact that you can build endurance without actually running.  Contrary to what […]
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