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Often when you think of your foam roller you associate it with post workout stretching and recovery.  Of course foam rolling before and after your workout can be extremely beneficial in more ways than you probably realize.  Scheduling in regular rolling sessions are great for improving flexibility and circulation, increasing range of motion, reducing overall stress, […]
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Do you ever find yourself in a slump, needing a little extra kick in the butt?  I have to be honest, it doesn’t happen to me often but lately with all of life’s busyness, my butt needed to be kicked….hard. It isn’t that I am not working out, I am.  In fact, I am just […]
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Long before I ever started running, strength training and DVRT Ultimate Sandbag workouts are how I chose to stay in shape.  One day I decided to sign up for a 5k race.  I had run very little before then and was insanely nervous that I wouldn’t even be able to finish the race.  I placed […]
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