Vegan Strawberry Cheesecake Parfait

Ferlito's Berry Patch

 The other day I shared a Strawberry Rhubarb Oatmeal Bake recipe that I made using local strawberries from Ferlito’s Berry Patch which is just around the corner from my house.  On Wednesday, they opened up their fields to the public for U-Pick.  Unfortunately it was super rainy, windy and not-so nice on Wednesday but Thursday was absolutely gorgeous and a perfect day for hand picking sun ripened strawberries.  My 3 year old and I were out running errands so we stopped by on our way home and we found the most beautiful berries you could imagine! 

Ferlito's Strawberries

Ferlito's Strawberries

Ferlito's Strawberries

 She was so proud of herself but refused to pose for the camera and smile…such a stubborn little lady.  When we got home she even helped me whip up this delicious non-dairy treat! 

Vegan Strawberry Cheesecake Parfait with Whipped Coconut Cream via


Vegan Strawberry Cheesecake Parfait with Whipped Coconut Cream
Serves 6
Write a review
Prep Time
30 min
Total Time
40 min
Prep Time
30 min
Total Time
40 min
  1. For the Strawberry "Cheesecake"
  2. 1 1/2 cups soaked cashews (soak them overnight)
  3. 1 cup chopped fresh strawberries + 1 cup set aside for parfait
  4. 1/4 cup lemon juice
  5. 1 tbsp vanilla extract
  6. & 1 cup of crushed pecans for the bottom layer.
  7. For the Whipped Cream
  8. 1 can of full fat coconut milk, drained (save the water for smoothies)
  9. 1 tablespoon of vanilla extract
  10. 4 drops of liquid vanilla stevia (or to taste)
For the Whipped Coconut Cream
  1. Drain the can of coconut milk so all that is left is the cream. Put it in a cold bowl (refrigerate empty bowl before hand) and whip it either with a hand whisk or a mixer. I used a mixer. Add in the vanilla extract and vanilla stevia and whip until it is combined and fluffy.
To assemble the parfait
  1. Put pecans in the bottom of a parfait cup, top with strawberry cheesecake mix & fresh strawberries and then top with the whipped coconut cream.
  2. ENJOY!
The Fit Foodie Mama

This treat is perfect to enjoy even if you’re not vegan or dairy free plus it is a good source of protein and healthy fat but it tastes just as naughty as real cheesecake 😉

Print Friendly
About me

Annmarie is a self proclaimed foodie, avid long distance runner and functional fitness coach. A DVRT Master Trainer, HKC Instructor and food allergy sufferer, she writes about strength training for runners as well as shares allergy friendly recipes for busy athletes.   She is also the owner of Strength In Motion Studio, mother of two sassy sisters and wife to a chronically busy chiropractor.   Subscribe by email for updates to get the latest workouts, advice and recipes straight to your inbox!


This 3 ingredient Medjool date and kalamata olive tapenade is the perfect holiday party appetizer. It's gluten free, dairy free, vegan and allergy friendly and takes less than 5 minutes to make!
3 Ingredient Medjool Date & Kalamata Olive Tapenade
November 13, 2017
Gluten Free Finger Foods for the Holidays
November 06, 2017
Forbidden Black Rice Stir Fry {low histamine, gluten free, soy free, vegan, fatigue fighting, healthy, meatless monday}
Fatigue Fighting Forbidden Black Rice Stir Fry
November 03, 2017
Eggland's Best Egg & Avocado Recovery Wafflewich
Egg & Avocado Recovery Wafflewich
October 30, 2017
ragnar chocolate donut 2
Run for Paleo Double Chocolate Donuts
October 27, 2017
cinnamon toast crunch fb
Cinnamon Toast Pumpkin Seeds
October 23, 2017
@EgglandsBest Egg & Arugula with Rosemary Garlic Toast Recipe {gluten free, dairy free}
5 Foods Every Runner Should Be Eating
October 20, 2017
maple cinnamon fb
Post-Run Maple Cinnamon Breakfast Smoothie
October 16, 2017
psl chia pudding (1)
Pumpkin Spice Latte Chia Pudding
October 13, 2017