Wild Workout Wednesday: BlogFest/IDEA World Workouts


Welcome to back to our Wild Workout Wednesday link up! Each week I link up with Angelena Marie from  Angelena Marie: Happy, Healthy & Balanced , Sarah at Creating Better Tomorrow and Michelle at Fruition Fitness to bring you workout ideas, motivation, inspiration and recipes to try.  Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share!


Wild Workout Wednesday IDEA World Workouts


Flexline Fitness Workout at IDEA World #SweatPink

The first workout I did at BlogFest/IDEA World was FLEXLINE which was at the expo.  I was invited to try it out and honestly had no idea what to expect or that I’d actually be getting a workout in.  

FLEXLINE is a group cable system designed to provide a unique workout by using dynamic cable training with adjusting resistance within the wireless handles. Each handle has a +/- button which allows you to adjust the weight as you workout allowing for faster transitions between exercises.

The workout itself consisted of mostly upper body movements with the cables (over head presses, chest presses, bicep curls) mixed in with a variety of bodyweight exercises (mountain climbers, box jumps, etc). 

FLEXLINE Workout at #IDEAWorld #BlogFest

By the time I was done I was literally dripping sweat- it was tough but a ton of fun. A celebrity fan of this workout is Britney Spears, apparently she quit her personal trainer because she enjoyed it so much! 

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About me

Annmarie is a self proclaimed foodie, avid long distance runner and functional fitness coach. A DVRT Master Trainer, HKC Instructor and food allergy sufferer, she writes about strength training for runners as well as shares allergy friendly recipes for busy athletes.   She is also the owner of Strength In Motion Studio, mother of two sassy sisters and wife to a chronically busy chiropractor.   Subscribe by email for updates to get the latest workouts, advice and recipes straight to your inbox!


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