Wild Workout Wednesday: BlogFest/IDEA World Workouts
Welcome to back to our Wild Workout Wednesday link up! Each week I link up with Angelena Marie from Angelena Marie: Happy, Healthy & Balanced , Sarah at Creating Better Tomorrow and Michelle at Fruition Fitness to bring you workout ideas, motivation, inspiration and recipes to try. Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share!
BLOGFEST/IDEA WORLD WORKOUTS
FLEXLINE is a group cable system designed to provide a unique workout by using dynamic cable training with adjusting resistance within the wireless handles. Each handle has a +/- button which allows you to adjust the weight as you workout allowing for faster transitions between exercises.
The workout itself consisted of mostly upper body movements with the cables (over head presses, chest presses, bicep curls) mixed in with a variety of bodyweight exercises (mountain climbers, box jumps, etc).
By the time I was done I was literally dripping sweat- it was tough but a ton of fun. A celebrity fan of this workout is Britney Spears, apparently she quit her personal trainer because she enjoyed it so much!