Wild Workout Wednesday: #SpringFeverFitness Giveaway

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Welcome to back to our Wild Workout Wednesday link up! Each week I link up with Angelena Marie from  Angelena Marie: Happy, Healthy & Balanced , Upala at Pretty in Pink Fitness, and Amber at Bold Fit Mom  to bring you workout ideas, motivation, inspiration and recipes to try.  Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share!

Ah, I have so much to share again this week but I will try to keep it short and simple aka, not bore you! 😉 

MoveItMonday Spotlight:

First, I have to share with you this feature that MoveItMonday was nice enough to put together.  They are starting an Ambassador Spotlight series and I am honored to be the first! 

Move It Monday #MondayMile

I know I don’t really get personal a lot but if you want to know more about why I started blogging about my fitness journey, it is really well written and explained in the spotlight.  Certainly better than I could ever convey it and it’s my story! :)

ShiftFit Strong Update:

Speaking of my fitness journey, I told you last week that I am part of a trial group for the ShiftFit Strong strength training program.  Even though it means shifting my focus a bit from running to strength training, it is only for a few months until I begin marathon training.  Honestly, I think it will really help me to be a stronger runner so it will all be worth it! 

The end of last week involved a core workout, applied fitness workout and lower body workout oh and a MUCH needed rest day! :) 

You might also like:  Spiced CocoaVia® Recovery Smoothie + Giveaway!


ShiftFitCore1ShiftFit Week 1 Screen Shot 2015-04-14 at 3.34.05 PMShiftfit Rest Day

This week so far I have done an upper body workout (LOTS OF chin-ups/pull ups) and a stair workout.

ShiftFit Upper2Wild Workout Wednesday: Phenoh/ShiftFit

Starting next week, I am going to do a quick “ShiftFit Strong Progress Check-in” with measurements and such.  More of a way for me to keep track of it but you can follow along too just in case it is a program you might be interested in once it’s finalized.  

Phenoh Review: 

Phenoh 7.4 Review

If you take a glance at my stair workout photo above you’ll see a carton of Phenoh 7.4, a new sports drink I have been testing out.  Check out my review from yesterday if you want to learn more about the world’s first alkaline sports drink and it’s benefits. 

Spiced CocoaVia Recovery Smoothie + Giveaway:

CocoaVia Spice Recovery Smoothie

With all the stress I’ve been putting my body through with these ShiftFit Workouts, a recovery smoothie was in order which meant whipping up a recovery smoothie with some delicious CocoaVia! Hop over to grab the smoothie recipe and enter the giveaway for your chance to win both an Unsweetened Dark Chocolate box and a Variety box! Two winners will be chosen 😀 

#SpringFeverFitness Giveaway:

Last but not least, I present to you a super awesome giveaway to keep you feeling fit and looking fashionable as we make our way into the warmer days of Spring! 


I have teamed up with other bloggers and fitness pros to launch the #SpringFeverFitness Giveaway!  This giveaway has a ton of awesome prizes from all these AMAZING sponsors.  One lucky winner will receive all these prizes! 

You might also like:  Home Gym Gifts for the Fitness Fanatic

PLUS a $60 Vitamin Shoppe Gift Card!!!

Yours truly will be contributing the water bottle and the headband!  Enter using the rafflecopter below! :)

#SpringFeverFitness Giveaway

a Rafflecopter giveaway

Also, if you have a favorite workout you’ve been loving, fitness find or healthy recipe to share, make sure you linkup below.  Grab the badge and link back and we will make sure to spread the inspiration around! :)

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This post is linked up with Workout Out Wednesday and Fit & Fashionable Fridays.



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About me

Annmarie is a self proclaimed foodie, avid long distance runner and functional fitness coach. A DVRT Master Trainer, HKC Instructor and food allergy sufferer, she writes about strength training for runners as well as shares allergy friendly recipes for busy athletes.   She is also the owner of Strength In Motion Studio, mother of two sassy sisters and wife to a chronically busy chiropractor.   Subscribe by email for updates to get the latest workouts, advice and recipes straight to your inbox!


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