Wild Workout Wednesday: Total Body Burner

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Welcome to back to our Wild Workout Wednesday link up! Each week I link up with Angelena Marie from  Angelena Marie: Happy, Healthy & Balanced , Upala at Pretty in Pink Fitness, and Amber at Bold Fit Mom  to bring you workout ideas, motivation, inspiration and recipes to try.  Join us for a wild workout each week by reading along or grab the button and link up if you have a fitness or healthy living post to share!

One of my absolute favorite workouts that I do each week, typically on Sunday is a total body workout.  I always try to do a different variety of exercises and try not to repeat the same workout two weeks in a row, but as with most things, there are some workouts that I love more than others. 

What you’ll need: 

  • An interval timer- I like to use the Gymboss though I am sure you can download an app on your phone. 
  • A treadmill or track for sprints. 
  • Pull up bar or dip unit to hang from for hanging leg raises.
  • Sandbag or two dumbbells for rows. 

OR you can sub for these exercises:

  • Hanging leg raises ——> reverse crunch.
  • Weighted rows—–> use bodyweight instead OR pull ups.


Total Body Burner

***I am not a certified personal trainer or instructor***

As I noted above, I am not a certified personal trainer or instructor.  I created this workout based on similar workouts that I have found through Funk Roberts. I will go into more about him as a resource in another post but basically he trains MMA fighters and shares kick a** workout on a weekly basis.  I usually adapt them to my own needs or equipment and the workout above is one of those cases.  

You might also like:  DVRT Ultimate Sandbag Track & Core Workout

He is one of the reasons I started feeling confident enough to workout at home and truly a fantastic resource for bodyweight, kettlebell and a variety of strength and conditioning workouts- check out his site if you have a minute or two and I promise you won’t regret it! 

Do you have a workout, healthy recipe or fitness find to share? If so, link up below by either grabbing the badge or linking back and we’ll make sure to spread the inspiration around :)

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About me

Annmarie is a self proclaimed foodie, avid long distance runner and functional fitness coach. A DVRT Master Trainer, HKC Instructor and food allergy sufferer, she writes about strength training for runners as well as shares allergy friendly recipes for busy athletes.   She is also the owner of Strength In Motion Studio, mother of two sassy sisters and wife to a chronically busy chiropractor.   Subscribe by email for updates to get the latest workouts, advice and recipes straight to your inbox!


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